About Me

Link to Calculator: https://cavanhagan.com/rowing-calculator Submit your own data to help make the calculator better: https://forms.gle/hiTSvc1kQLum54X26 This is the first piece of research I've ever done. I have not yet published it in a peer-reviewed journal (as of writing). This calculator has been made to predict the 2,000m time in fully-able athletes aged 18 or over. It took a sample of 111 rowers from clubs around the UK and Ireland to create a multiple regression equation that predicts performance to a high degree of accuracy. In this episode, I describe the methodology I used to create the rowing calculator. Contact Me: - Website: https://cavanhagan.com/ - Contact Email: cavan@cavanhagan.com - Twitter: https://twitter.com/hagancavan/ - Instagram: https://www.instagram.com/cavanhagan My Investing Channel: https://www.youtube.com/cavanhaganinvesting Affiliate Links: YouTube Setup - Webcam Used in This Video: https://amzn.to/3zlA0p1 - Microphone Used in This Video: https://amzn.to/3Hujypi - Ring Lights: https://amzn.to/3pM5EJm Support Me or Book a Video Chat: Buy Me a Stock: https://www.buymeacoffee.com/cavanhagan *Views are my own, and not of any of the organisations that I am affiliated with.* Timestamps: 0:00 Intro to Research 0:46 Study Design 2:27 Participants 4:11 Procedure

Link to Calculator: https://cavanhagan.com/rowing-calculator Submit your own data to help make the calculator better: https://forms.gle/hiTSvc1kQLum54X26 This is the first piece of research I've ever done. I have not yet published it in a peer-reviewed journal (as of writing). This calculator has been made to predict the 2,000m time in fully-able athletes aged 18 or over. It took a sample of 111 rowers from clubs around the UK and Ireland to create a multiple regression equation that predicts performance to a high degree of accuracy. In this episode, I look into the literature surrounding 2k performance to see what current information there is out there. Contact Me: - Website: https://cavanhagan.com/ - Contact Email: cavan@cavanhagan.com - Twitter: https://twitter.com/hagancavan/ - Instagram: https://www.instagram.com/cavanhagan My Investing Channel: https://www.youtube.com/cavanhaganinvesting Affiliate Links: YouTube Setup - Webcam Used in This Video: https://amzn.to/3zlA0p1 - Microphone Used in This Video: https://amzn.to/3Hujypi - Ring Lights: https://amzn.to/3pM5EJm Support Me or Book a Video Chat: Buy Me a Stock: https://www.buymeacoffee.com/cavanhagan *Views are my own, and not of any of the organisations that I am affiliated with.* Timestamps: 0:00 Intro to Rowing Calculator 1:03 Intro to Research and Erg vs Water 2:45 Anthropometric Variables on 2K Rowing Time 3:25 Weight on 2K Rowing Time 6:58 Limb Length on 2K Rowing Time 8:55 Fitness Variables on 2K Rowing Time 10:15 Aerobic Endurance on 2K Rowing Time 11:35 Muscular Power on 2K Rowing Time 12:18 Flexibility on 2K Rowing Time 12:35 Uniqueness of This Paper 13:00 Correlation Does Not Equal Causation 13:35 Where to Use Calculator

Link to Calculator: https://cavanhagan.com/rowing-calculator Submit your own data to help make the calculator better: https://forms.gle/hiTSvc1kQLum54X26 This is the first piece of research I've ever done. I have not yet published it in a peer-reviewed journal (as of writing). This calculator has been made to predict the 2,000m time in fully-able athletes aged 18 or over. It took a sample of 111 rowers from clubs around the UK and Ireland to create a multiple regression equation that predicts performance to a high degree of accuracy. Contact Me: - Website: https://cavanhagan.com/ - Contact Email: cavan@cavanhagan.com - Twitter: https://twitter.com/hagancavan/ - Instagram: https://www.instagram.com/cavanhagan My Investing Channel: https://www.youtube.com/cavanhaganinvesting Affiliate Links: YouTube Setup - Webcam Used in This Video: https://amzn.to/3zlA0p1 - Microphone Used in This Video: https://amzn.to/3Hujypi - Ring Lights: https://amzn.to/3pM5EJm Support Me or Book a Video Chat: Buy Me a Stock: https://www.buymeacoffee.com/cavanhagan *Views are my own, and not of any of the organisations that I am affiliated with.* Timestamps: 0:00 Intro to 2k Calculator 0:29 The Calculator Website 1:41 The Research

This is my attempt at the 10,000 calorie burn challenge, where instead of eating 10K calories you have to try burn them within 24 hours. I can certainly say I did not enjoy this one bit! I'm glad I did it but a bit disappointed I didn't finish it! Obviously do not try this without medical approval, and if you do ensure you eat properly and hydrate with not only water but with electrolytes. And don't push yourself to extreme exertion. Please like and subscribe to the channel, I really appreciate it! Links to channels mentioned: Steve Cook: https://www.youtube.com/user/swoldiernation Aaron Carroll: https://www.youtube.com/user/AaronCarrollFitness Garmin Vivoactive HR affiliate link: http://amzn.to/2j2uJQ0 Music: (Intro) and End Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Link: https://www.youtube.com/watch?v=K4DyBUG242c Song: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds: Download: http://ncs.lnk.to/Superhero Artists: https/www.fb.com/unknownbrian + https://soundcloud.com/chris-linton-1 Track: TULE - Lost [NCS Release] Music provided by NoCopyrightSounds Watch: https://youtu.be/h-nHdqC3pPs Free Download / Stream: http://ncs.io/LostYO Track: Different Heaven - Nekozilla [NCS Release] Music provided by NoCopyrightSounds Watch: https://youtu.be/6FNHe3kf8_s Artist: http://soundcloud.com/different-heaven Track: RedMoon & Meron Ryan - Heavyweight [NCS Release] Music provided by NoCopyrightSounds Watch: https://www.youtube.com/watch?v=otD-XbAhMbU Artists: https://www.soundcloud.com/meron-ryan + https://soundcloud.com/redmoondj Track: SirensCeol - Coming Hoe [NCS Release] Music provided by NoCopyrightSounds Watch: https://www.youtube.com/watch?v=0ewGL1NpD84 Artist: http://soundcloud.com/sirens-ceol

Gym Footage which was just random sots, wasn't even a real workout, posing footage which was pretty bad, and some coastal rowing Music: (Intro) Song: Cartoon - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Link: https://www.youtube.com/watch?v=K4DyBUG242c Song: Unknown Brain - Perseus (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/vAMexKKYaG8 Download/Stream: http://ncs.io/Perseus Song: Disfigure- Blank [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://www.youtube.com/watch?v=p7ZsBPK656s Download/Stream: https://www.youtube.com/watch?v=p7ZsBPK656s Song: Electro-Light – Symbolism [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://www.youtube.com/watch?v=__CRWE-L45k Download/Stream: http://bit.ly/SymbolismDL Cat Food: https://amzn.to/34A5RXO

"A dramatic coastal walk" through the Gobbins, county Antrim, Northern Ireland recorded first person using a GoPro. Experience The Gobbins for Yourself: http://www.thegobbinscliffpath.com/ info@thegobbinscliffpath.com Tel: +44 (0) 28 9337 2318 *This video does NOT include any paid promotion and is not sponsored by The Gobbins Cliff Path in any way.* Music: Track: Phantom Sage - When I’m Gone [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tAAUoLcf05k Free Download / Stream: http://ncs.io/WhenImGoneYO Song: Jim Yosef - Link [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/9iHM6X6uUH8 Download/Stream: http://ncs.io/LinkYO Song: JJD - Adventure [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=f2xGxd9xPYA Download/Stream: https://www.hive.co/l/29wct

The Ulster Coastal Rowing Championships in Ballyshannon, Donegal, three weeks before the All Irelands. This is the U21 race, where we placed second from a good comeback in the last 400m in the 2400m race for a close finish. Thanks for watching, and the links to the highlights and to the bloopers are below and will be advertised at the end of the video.

Video of motivational speeches with rowing- sorry it seems the video has some technical difficulties near the end causing the screen to go black and make the video mess up. Sorry for the inconvenience. The videos are taken from other videos. 1st + 2nd - All Irelands U14 Coastal Rowing Championships 2013 3rd - Men's Four Rowing Final Replay - London 2012 Olympics 4th - Rowing is Passion 5th - Rowing is Passion 2